Each time you hold back your truth to avoid discomfort, you create a fracture inside.

So many of us learned early that truth meant conflict.

That speaking up meant losing love.

So we became quiet. Careful. We keep it all inside!

We learned to read the room before we listened to ourselves.

We swallowed words, feelings, even needs, just to stay close, just to feel safe.

But truth, when spoken with love and rooted in presence, is medicine.

It doesn’t destroy, it liberates.

It unravels old patterns, frees the inner child, and teaches the body that being real is sate.

This is the heart of my work.

In session, we listen for the truths that got buried under guilt, fear, and shame.

We meet the parts of you that still believe silence is survival.

And we make space, for your voice, your truth, your wholeness.

If this stirred something in you, if your soul is tired of holding it all in...

I’m here.

Reach out. Let’s walk this healing together.

DM me or check what is on the link in bio 1:1 shadow work • ancestral healing • soul integration - much love, Monique